28 October 2013

Relating to Others - Scratching Backs instead of Breaking Them

Given that each of us inhabits our own lovely bubble - one that reflects our beautiful selves back to us from the inside - it is a miracle that we manage to get along at all.

Even the words we use are just mutually agreed upon grunts.  But somebody stop me before I launch into the whole "Is the color red you see the same one I do..." rant.

The question is:  How do we get along when we converse, and specifically when we disagree?

What typically happens in a disagreement:

- Each person tries to assert their viewpoint to prove that they have the correct lens.  It's uncomfortable to consider that you may have been wrong all this time.

- The differences in the viewpoints are highlighted, and so a rugged wedge gets inserted between your souls.

- Eg:  "You always rescue the kids instead of letting them learn from their mistakes.  You need to back up and stop trying to fill your need to be needed."

Let's try this instead:

- Make it a practice to explain back to the other person what you understand their main points to be.  Read between the lines only when you're getting confirmation that you're on the right track.  This allows them to feel heard (even if you get it wrong they will appreciate that you are trying), and to clarify misconceptions in focus that arise.

- Look for points of agreement and highlight those, before mentioning the diverging points.  This makes it seem like the conversation is a mutual endeavor as opposed to a survival of the fittest clash.

- Seek to understand before trying to be understood.  That way you will know what the real issue is anyway, and will come across as much more respectful, which induces compliance.  Plus it makes St Francis stoked.

- Eg: "I can see that you care about our kids and just want the best for them.  We both want that and are a team!  When I allow the kids to make their own mistakes, what is it that you think I am trying to accomplish?"

Check it out: typically other people aren't doing things to intentionally upset you.  Their behavior stems from their own coping skills, fears, and entrenched modes of functioning from their families of origin.

Give 'em a break and they'll more than likely scratch your back too, instead of breaking it.
  

18 October 2013

Generational Cycles


Did  You Know of the Day:
Did you know that you didn't invent yourself?

Ok, well in a way you did, but it's like you've been handed a spiral-shaped canvas of colors and it's been up to you what artwork you've made.
The sky may seem blue because of your inherited genetics, it could also be painted grey thanks to a different palette of D to the N to the A.

What we have inherited becomes bangingly conspicuous when we bounce it against people from other families of origin - more than likely our spouse/partner.

We see that we were raised to:
        Express love differently
   Use money differently
   Aim for different things in life
   Seek attention differently

Yes I could have found other synonyms to prevent typing the word different 4 times, but I was trying to prove the point of difference with a repetition of sameness...oh nevermind...

Here's the thing:
Not only do we approach this epic game called life with divergent sets of "rules" handed down from our upbringing, but we have also inherited the battles of previous generations.

Alcoholism may have squished your dad and his dad, and his old papa...you gonna let it squish you?
Depression may have dampened the skies of yo mama and her mama's mama, as well as Ms. Jackson.
Learned helpness is not only learned, but taught, and maybe it's been taught to you.

But uh ha, there is a glorious ray of sunshine shattering rain into a spectrum of  colors, and it is this:
YOU have the power to break these cycles!  And the stakes are so much higher than just your own life.  It will affect your kids, and their spouses, and the world we leave behind and eternity into forever and ever Amen.


Oh, but that's not the end, it's the beginning.  Wanna slay some dragons?